Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Broccoli Raab:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Broccoli Raab:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2 times more Calcium and 1.5 times more Phosphorus than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Broccoli Raab contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more Energy, 6.5 times more Fat and 2.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy