Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almond paste:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almond paste:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.4 times more Calcium and 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.2 times more Energy, 8.2 times more Fat, 8.8 times more Saturated Fat, 28 times more Carbohydrate, 120.8 times more Sugars and 6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate