Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Almond paste
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Almond paste
109g
Almond paste has 6.2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Almond paste?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Almond paste?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almond paste:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6 times more Vitamin B2, 86 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almond paste:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.5 times more Calcium, 5 times more Iron, 2.9 times more Phosphorus and 37.1 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Fat, 4.5 times more Carbohydrate and 19.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate