Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.3 times more Vitamin B2, 6.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 21.5 times more Calcium, 10 times more Iron and 7.1 times more Phosphorus than Chilled Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Energy, 28.3 times more Fat, 2.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 6.7 times more Carbohydrate and 27.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein