Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Chilled Orange Juice:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.3 times more Vitamin B2, 6.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Chilled Orange Juice:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 21.5 times more Calcium, 10 times more Iron and 7.1 times more Phosphorus than Chilled Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Energy, 28.3 times more Fat, 2.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 6.7 times more Carbohydrate and 27.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein