Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oranges with Peel :
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1 and 3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oranges with Peel :
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Calcium, 24.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Iron, 1.4 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Energy, 3.8 times more Carbohydrate and 45 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber