Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 9.8 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 5.3 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 9.5 times more Sugars and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 3.1 times more Fat, 6.2 times more Saturated Fat, 5.3 times more Carbohydrate and 5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber