Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Broccoli Raab:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 77.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Broccoli Raab:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.2 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 23.5 times more Selenium, 9.9 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Potassium and 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 10.3 times more Energy, 6.9 times more Fat, 8 times more Saturated Fat, 41.8 times more Omega 6, 15.8 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6