Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Puree:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6 times more Vitamin A, 17.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin C and 4.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Puree:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.9 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 7.2 times more Phosphorus, 43.6 times more Selenium, 19.9 times more Sodium and 3.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.8 times more Energy, 17 times more Fat, 24.6 times more Saturated Fat, 33.3 times more Omega 3, 15.8 times more Omega 6, 5.5 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Tomato Puree.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6