Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Tomato Puree?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Tomato Puree?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Puree:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.5 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 32.5 times more Vitamin E and 7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomato Puree:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.5 times more Manganese, 6.4 times more Selenium and 2.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 18.1 times more Potassium, 2.1 times more Zinc and 15.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.9 times more Omega 3 and 2.3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6