Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, non-carbonated, NAYA versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Oranges with Peel :
- Both Water, bottled, non-carbonated, NAYA and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Oranges with Peel :
- 5 ounces of Water, bottled, non-carbonated, NAYA have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 7 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein