Nutrient Comparison: Boiled Water Convolvulus VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Fresh Orange juice:
- 5 ounces of Boiled Water Convolvulus have 26 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Fresh Orange juice:
- 5 ounces of Boiled Water Convolvulus have 4.9 times more Calcium, 6.6 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 122 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Copper than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Water Convolvulus as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus have 7.2 times more Omega 3, 9.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Water Convolvulus as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.