Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Roasted Cashews:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, more Vitamin B12, more Vitamin C and 2.1 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Roasted Cashews:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 55.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 317.1 times more Copper, more Iron, 86.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 17.5 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 31.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein