Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Broccoli Spears:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 10.9 times more Vitamin B1, 4.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 22.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Frozen Broccoli Spears:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.1 times more Calcium, 4 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Potassium and 7.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 12.6 times more Energy, 10.6 times more Omega 6, 14.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6