Nutrient Comparison: Enriched white Wheat flour for bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched white Wheat flour for bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Sunflower Seed Flour:
- 5 ounces of Enriched white Wheat flour for bread have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 15.1 times more Vitamin B5 and 20.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Enriched white Wheat flour for bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Sunflower Seed Flour:
- 5 ounces of Enriched white Wheat flour for bread have 1.5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 9.4 times more Copper, 1.5 times more Iron, 13.8 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Enriched white Wheat flour for bread.
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched white Wheat flour for bread have 21.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3