Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Potato Skin:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 37.4 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Calcium, 4.4 times more Copper, 5.6 times more Iron and 4.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.8 times more Energy, 20.8 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.