Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 50.6 times more Vitamin E and 853.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 21.6 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 2.9 times more Potassium, 28 times more Sodium and 7.1 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 14.5 times more Energy, 22.4 times more Omega 6, 22.4 times more Carbohydrate and 4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6