Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Juice with Salt:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Juice with Salt:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 4.6 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 8.4 times more Manganese, 6.7 times more Phosphorus, 56.2 times more Selenium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium, 126.5 times more Sodium and 7.3 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 21.3 times more Energy, 31.6 times more Omega 6, 19.8 times more Carbohydrate, 6 times more Fiber and 18 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.