Nutrient Comparison: Hard Red Spring Wheat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Spring Wheat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Potato Skin:
- 5 ounces of Hard Red Spring Wheat have 24 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Hard Red Spring Wheat.
- 5 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hard Red Spring Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Potato Skin:
- 5 ounces of Hard Red Spring Wheat have 5.4 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 235.7 times more Selenium and 7.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.5 times more Water than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Potato Skin contain similar levels of Calcium, Copper, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Spring Wheat have 5.7 times more Energy, 3.6 times more Omega 3, 22.7 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Fiber and 6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6