Nutrient Comparison: Hard Red Winter Wheat VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Winter Wheat versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hard Red Winter Wheat have 7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard Red Winter Wheat.
- 5 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hard Red Winter Wheat have 10.1 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 37.2 times more Selenium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 6.9 times more Water than Hard Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Winter Wheat have 11.7 times more Energy, 46.2 times more Omega 6, 13.3 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 3.6 times more Sugars than Hard Red Winter Wheat.
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6