Nutrient Comparison: Hard Red Winter Wheat VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Winter Wheat versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Acorn Flour:
- 5 ounces of Hard Red Winter Wheat have 2.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorn Flour provide similar amounts of Vitamin B5 per five ounces.
- Both Hard Red Winter Wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Acorn Flour:
- 5 ounces of Hard Red Winter Wheat have 2.6 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 4.1 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 1.4 times more Copper and 2 times more Potassium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Acorn Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Winter Wheat have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Energy, 19.6 times more Fat, 14.6 times more Saturated Fat and 9.7 times more Omega 6 than Hard Red Winter Wheat.