Nutrient Comparison: Cooked Kamut VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Kamut have 5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 and 3 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Khorasan Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Kamut have 2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 79.8 times more Selenium and 6.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 30 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 5.7 times more Energy, 5.1 times more Carbohydrate, 1.2 times more Sugars, 2.4 times more Fiber and 9.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein