Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Cassava:
- 5 oz of Raw Cassava contain 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Cassava:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Sodium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 2.5 times more Iron, 21 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 38.7 times more Potassium and 4.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 13.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.