Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Cassava
Weight per 500 calories
Whiskey sour mix, bottled, with added potassium and sodium
595g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is above average in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Cassava?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Cassava?
Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Cassava:
500 kcal of Raw Cassava contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Cassava:
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 4.5 times more Sodium and 2.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, 1.3 times more Iron, 11 times more Magnesium, more Manganese, 2.4 times more Phosphorus and 20.3 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.