Nutrient Comparison: Boiled Young Winged Bean with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Bean with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Bean with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Young Winged Bean with Salt have 1.2 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Bean with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Young Winged Bean with Salt have 60 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 1.5 times more Omega 3, 7 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.