Nutrient Comparison: Boiled Winged Beans with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Winged Beans with Salt have 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Winged Beans with Salt have 1.2 times more Calcium, 10.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 4.4 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Water than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 5.9 times more Energy, 11.2 times more Fat, 9.3 times more Saturated Fat, 47 times more Omega 6, 4.8 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 than Boiled Winged Beans with Salt.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6