Nutrient Comparison: Boiled Winged Beans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Winged Beans have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled Winged Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Chilled Orange Juice with Calcium:
- 5 ounces of Boiled Winged Beans have 18.4 times more Copper, 33.3 times more Iron, 4.9 times more Magnesium, 52.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 29 times more Selenium and 20.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Water than Boiled Winged Beans.
- Both Boiled Winged Beans and Chilled Orange Juice with Calcium contain similar levels of Calcium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans have 3.1 times more Energy, 48.7 times more Fat, 58.9 times more Saturated Fat, 13.4 times more Omega 3, 63.3 times more Omega 6, 1.3 times more Carbohydrate and 15.6 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein