Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oranges with Peel :
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oranges with Peel :
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium and 122 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oranges with Peel offer comparable quantities of Fiber and Protein per five ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.