Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oranges with Peel :
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oranges with Peel :
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium and 122 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oranges with Peel offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.