Nutrient Comparison: Oranges with Peel VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Yambean with Salt:
- 14 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Yambean with Salt:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 121 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yambean with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein