Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Yambean with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Yambean with Salt
278g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Yambean with Salt. It has low energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Yambean with Salt?
Oranges With Peel VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Yambean with Salt:
100 calories of Oranges with Peel have 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Yambean with Salt.
Both Oranges with Peel and Boiled Yambean with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Yambean with Salt:
100 calories of Oranges with Peel have 3.6 times more Calcium than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium, 211.8 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yambean with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Boiled and Drained Yambean with Salt have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Boiled Yambean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.