Nutrient Comparison: Oranges with Peel VS Boiled Yambean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Yambean with Salt:
- 1 kilogram of Oranges with Peel has 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Yambean with Salt:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Yambean with Salt.
- While 1 kg of Boiled and Drained Yambean with Salt contains 121 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yambean with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein