Nutrient Comparison: Boiled Yambean with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Yambean with Salt have 2.9 times more Iron, 4.1 times more Manganese and 242 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.