Nutrient Comparison: Boiled Yambean with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Yambean with Salt have 2.9 times more Iron, 4.1 times more Manganese and 242 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.