Boiled Yambean With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Fresh Orange juice:
- 500 calories of Boiled Yambean with Salt have 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled and Drained Yambean with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Fresh Orange juice:
- 500 calories of Boiled Yambean with Salt have 1.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 8.8 times more Selenium, 302.5 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- Both Boiled Yambean with Salt and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yambean with Salt have 1.3 times more Protein than Fresh Orange juice.
- Both Boiled Yambean with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.