Fresh Orange Juice VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Yardlong Bean with Salt:
- 500 calories of Fresh Orange juice have 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Orange juice as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Yardlong Bean with Salt:
- 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.8 times more Calcium, 4.7 times more Iron, 3.7 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 14.4 times more Selenium, 229.8 times more Sodium and 6.9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yardlong Bean with Salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Omega 3 and 3.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.