Comparing Nutrients in 500 calories Fresh Orange juiceVS White Sweet Corn
Weight per 500 calories
Fresh Orange juice
1111g
White Sweet Corn
581g
Raw White Sweet Corn has 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Sweet Corn?
Fresh Orange Juice VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Sweet Corn?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs White Sweet Corn:
500 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.1 times more Vitamin C than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Orange juice.
Both Fresh Orange juice and White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs White Sweet Corn:
500 calories of Fresh Orange juice have 10.5 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 2.2 times more Water than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 1.4 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 5 times more Sugars than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 9.8 times more Omega 6, 7.1 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.