Nutrient Comparison: Fresh Orange juice VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs White Sweet Corn:
- 1 kilogram of Fresh Orange juice has 7.4 times more Vitamin C than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs White Sweet Corn:
- 1 kg of Raw White Sweet Corn contains 2.6 times more Iron, 3.4 times more Magnesium, 11.5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Sweet Corn contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.6 times more Sugars than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 1.9 times more Energy, 18.7 times more Omega 6, 1.8 times more Carbohydrate, 13.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.