Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Florida Oranges:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Florida Oranges:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 3.9 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 18.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.