Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Florida Oranges:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Florida Oranges:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 3.9 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 18.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.