Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Florida Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Florida Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 3.9 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus and 4 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 18.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.