Nutrient Comparison: Boiled Yardlong Bean VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Canned Orange Juice:
- 5 ounces of Boiled Yardlong Bean have 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Yardlong Bean as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Canned Orange Juice:
- 5 ounces of Boiled Yardlong Bean have 4.4 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 9 times more Zinc than Canned Orange Juice.
- Both Boiled Yardlong Bean and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean have 3.7 times more Protein than Canned Orange Juice.
- Both Boiled Yardlong Bean and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.