Nutrient Comparison: Boiled Yardlong Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Tomato Juice with Salt:
- 5 ounces of Boiled Yardlong Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 175.3 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Tomato Juice with Salt:
- 5 ounces of Boiled Yardlong Beans have 4.2 times more Calcium, 5.4 times more Copper, 6.8 times more Iron, 8.9 times more Magnesium, 7.2 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 9.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.4 times more Water than Boiled Yardlong Beans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 6.9 times more Energy, 17.6 times more Omega 3, 6 times more Carbohydrate, 9.5 times more Fiber and 9.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Yardlong Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.