Nutrient Comparison: Yokan VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Potato Skin:
- 5 oz of Raw Potato Skin contain 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 3.1 times more Vitamin B5, 29.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yokan vs Potato Skin:
- 5 ounces of Yokan have 7.7 times more Selenium and 8.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 14.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 9.2 times more Potassium, 5 times more Zinc and 2.3 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Potato Skin contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yokan have 4.5 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Yokan, prepared from adzuki beans and sugar as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.