Nutrient Comparison: Abiyuch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Abiyuch have 4.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raw Abiyuch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Abiyuch have 2.1 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.1 times more Phosphorus, 1.5 times more Potassium, 19.6 times more Sodium and 1.3 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per seven ounces.
- Both Raw Abiyuch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 29.5 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Abiyuch.