Nutrient Comparison: Abiyuch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Abiyuch have 4.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raw Abiyuch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Abiyuch have 2.1 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.1 times more Phosphorus, 1.5 times more Potassium, 19.6 times more Sodium and 1.3 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 100 grams.
- Both Raw Abiyuch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 29.5 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Abiyuch.