Comparing Nutrients in 500 calories AbiyuchVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Abiyuch
725g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Abiyuch, which is above average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Abiyuch
8%
1%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Abiyuch VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Abiyuch or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Abiyuch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Abiyuch have 10.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Raw Abiyuch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Abiyuch vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Abiyuch have 5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 1.8 times more Zinc and 3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Sodium than Raw Abiyuch.
Both Abiyuch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Both Raw Abiyuch as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 1.5 times more Carbohydrate, 68.8 times more Sugars, more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Fat and 33.1 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.