Nutrient Comparison: Abiyuch VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Frozen Roasted Potatoes with Salt:
- 100 grams of Abiyuch have 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Abiyuch vs Frozen Roasted Potatoes with Salt:
- 100 grams of Abiyuch have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 14.9 times more Sodium than Raw Abiyuch.
- Both Raw Abiyuch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 12.4 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Abiyuch.