Nutrient Comparison: Abiyuch VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Abiyuch has 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Abiyuch vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Abiyuch has 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 14.9 times more Sodium than Raw Abiyuch.
- Both Raw Abiyuch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 12.4 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Abiyuch.