Comparing Nutrients in 300 calories AbiyuchVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Abiyuch
435g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Frozen Roasted Potatoes with Salt?
Abiyuch VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Abiyuch vs Frozen Roasted Potatoes with Salt:
300 calories of Abiyuch have 58.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Abiyuch vs Frozen Roasted Potatoes with Salt:
300 calories of Abiyuch have 5.9 times more Iron, 1.2 times more Potassium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Raw Abiyuch.
Both Raw Abiyuch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.2 times more Carbohydrate, 22.8 times more Sugars, 3.8 times more Fiber and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Abiyuch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.